Three keys to maintaining your resolutions as the year begins
As another year begins, we see it as a fresh start. The new year is a time to reflect on the past year and set new goals for the upcoming 12 months. The most common goals often have something to with health, food, and fitness. Most of us start out the year enthusiastically, often applying our big goals for the year right away. You may be familiar with that "New Year Rush" most gyms experience, or how the produce section of the grocery store almost always feels packed during the first week of the year.
In 2013, Forbes Magazine published that only 8% of people achieve their resolutions. Here's a few tips on how you can be part of that 8%.
Ageless Fitness is all about you.
What to expect:
Our exercise programs are specialized, meaning we take the time to learn about you, your goals, and your needs. Our in-depth consultations include 2 parts, often split into two visits:
After the second part of the consultation, your trainer will review your information and design a program specifically for you. No two plans are the same.
No pain, only gains.
Julie is the program director and head personal trainer at Ageless Fitness. She focuses on wellness and health education with her clients and encourages the process of creating programs to be individual and informative