How to focus on heart health as winter transitions into spring.
The American Heart Association (AHA) recommends at least 150 minutes of cardiovascular exercise per week. That means 30-minutes per day Monday through Friday. There's even more benefit if you incorporate up to 300 minutes per week.
Julie is the program director and head personal trainer at Ageless Fitness. She focuses on wellness and health education with her clients and encourages the process of creating programs to be individual and informative